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Integral Health Cowichan Valley bc

Our Clinic Services

At Integral Health & Wellness, you have access to a range of treatment options provided by our team. We encourage you to read the bios of our individual therapies to explore the different modalities our clinic offers. 

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Our team of healthcare professionals currently provide Registered Massage Therapy, Registered Acupuncture, Athletic Therapy and Health Coaching.  

OUR CLINIC SERVICES

Care Tailored to You

Evidence-informed therapies designed to support your health goals.

Integral Health Cowichan Valley bc

Massage Therapy

Massage therapists assess soft tissues and joints of the body to identify and help prevent dysfunctions, injuries, pain, and physical disorders. Therapeutic massage helps to increase mobility, decrease muscle spasms and pain, improve circulation, and encourage relaxation.

Integral Health Cowichan Valley bc

Athletic Therapy

Athletic therapists treat musculoskeletal conditions using various manual therapies, exercise prescriptions, and procedures, including bracing and taping. The goal of an Athletic Therapist is to facilitate patients’ return to their desired activity level. It is suitable for everyone, whether you want to walk to your mailbox or run a marathon.

Integral Health Cowichan Valley bc

Naturopathic Medicine

The first phase of working with a naturopathic physician includes a thorough health history review, physical exams, and lab tests. The treatment plan integrates medicine, nutrition, lifestyle counseling, and natural therapies like herbs, homeopathy, and hydrotherapy to support your health goals.

Integral Health Cowichan Valley bc

Acupuncture

Acupuncture is a form of traditional Chinese medicine that is based on the theory that energy, called chi (“Chee”), flows through and around your body along pathways called meridians. Chi’s balance greatly influences the mental, physical, spiritual and emotional part of the self. Acupuncturists believe that illness occurs when something blocks or unbalances one’s chi and is responsible for the rise in symptoms and disease.

Integral Health Cowichan Valley bc

Non-Registered Relaxation Massage

A Relaxation Massage is the most common and best-known type of massage. This massage is performed using Swedish techniques consisting of long, rhythmic strokes and small circular movements with pressure that varies from light to medium to firm.  Your massage worker will adjust the pressure according to your sensitivity and preference.

Integral Health Cowichan Valley bc

Manual Osteopathy

Osteopathy seeks to restore balance by removing obstacles which interfere with the body’s innate potential. Osteopathic practitioners use their hands to mobilize joints and manipulate visceral organs or subtle workings of the cranial-sacral mechanism. This client-centered approach involves gentle palpation to ascertain the root of a person’s dysfunction.

Integral Health Cowichan Valley bc

Counselling (Accelerated Resolution Therapy)

Accelerated Resolution Therapy (ART) is an innovative, evidence-based approach that helps you heal from trauma, anxiety, and emotional pain in as few as 1-5 sessions. Unlike traditional therapies, ART works quickly and gently by guiding your brain to process distressing memories through visualization and eye movements - without having to talk about your trauma.

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Our mission is to deliver leading health and wellness services to help support and equip people in their life journey to achieve, maintain or exceed their lifestyle goals.

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Quick Links

info@integralhealthandwellness.ca
Tel. (250) 929-6116

101-1760 Shawnigan Lake – Mill Bay Road, Shawnigan Lake Village, BC

© 2026 Integral Health & Wellness

Integral Health Cowichan Valley bc

Your Health Starts Here.

Book online or get in touch with us today. We're here to support your health and wellness journey.

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info@integralhealthandwellness.ca
Tel. (250) 929-6116

101-1760 Shawnigan Lake – Mill Bay Road, Shawnigan Lake Village, BC

Contact us

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