Counselling (Accelerated Resolution Therapy)
Accelerated Resolution Therapy (ART) is an innovative, evidence-based approach that helps you heal from trauma, anxiety, and emotional pain in as few as 1-5 sessions. Unlike traditional therapies, ART works quickly and gently by guiding your brain to process distressing memories through visualization and eye movements - without having to talk about your trauma.
Our Counselling (Accelerated Resolution Therapy) Services
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Fast & Effective – Many experience relief after just one session.
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Gentle & Non-Invasive – No need to verbally process traumatic events.
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Versatile & Empowering – Works for PTSD, anxiety, depression, grief, phobias, and more.
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Empowering and Transformative - it helps you thrive. By resolving the root causes of your pain, you’ll feel lighter, more confident, and ready to embrace a brighter future.
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BEFORE TREATMENT
What You Need to Know About Your Appointment
All appointments with our Practitioners include an interview, assessment, treatment, homecare and follow-up recommendations as needed.
Initial Appointment
Prior to your first visit we will send you an online intake form to complete before arriving. If you are unable to fill out the online intake form you should plan to arrive 15 minutes early for your appointment.
The forms include contact information, health-history questionnaire, reason for seeking treatment and information for any health insurance you would like to be billed.
Consent and Treatment Plan
At the start of your appointment, your Practitioner will inform you on what to expect from the appointment, any possible risks and answer questions you may have.
Once consent has been obtained your Practitioner will proceed to review your health history and determine your specific needs. This will allow your practitioner to create an individualized treatment plan which they will propose to you.
After Treatment
Prior to leaving, your Practitioner may wish to reassess the primary treatment area to determine any changes post-treatment. Homecare may be prescribed as necessary.
Your Health
Starts Here.
Book online or get in touch with us today. We're here to support your health and wellness journey.
info@integralhealthandwellness.ca
Tel. (250) 929-6116
101-1760 Shawnigan Lake – Mill Bay Road, Shawnigan Lake Village, BC
Our mission is to deliver leading health and wellness services to help support and equip people in their life journey to achieve, maintain or exceed their lifestyle goals.
info@integralhealthandwellness.ca
Tel. (250) 929-6116
101-1760 Shawnigan Lake – Mill Bay Road, Shawnigan Lake Village, BC
© 2026 Integral Health & Wellness